POWERLIFTING & nutrition coaching

From first competitions to the international platform

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I provide a high-contact, online coaching services and pride myself on clear and effective coach–athlete communication.

Regardless of whether you’ve never competed before or you’re a seasoned competitor, there’s a space for you at ATLAS Performance.

My mission is to take you beyond cookie-cutter programmes and boring meal plans.

View fullsize Most lifters chase the 80%… but ignore the 20% that actually matters. 💭 The Pareto Principle says that 20% of your inputs create 80% of your results — and powerlifting is no different. Too many lifters search for that one secret edge
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View fullsize I’ve met some seriously strong lifters who don’t actually know what a brace is 💨 Understanding the basic anatomy behind it can make a huge difference in how you brace — and how much stability you create. In a normal breath, the d
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View fullsize Unhealthy food doesn’t exist 🍫🍔🥦 Food exists on a spectrum — with different attributes like energy density, protein content, saturated fat, and micronutrients. A food might be lower in nutrients or higher in saturated fat, but that do
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View fullsize Competition Nutrition Highlights: 🇪🇺IPF European Bench Press Championships 🇺🇸Atlanta Open 🎃Oktoberfest 🏴󠁧󠁢󠁳󠁣󠁴󠁿Scottish Autumn Open — It’s been an incredible few weeks for my clients — smooth weigh-ins, strong performanc
View fullsize Don’t let winter colds derail your training. Small daily habits make a big difference in keeping you healthy, strong, and consistent through the colder months. Here’s your Winter Immunity Toolkit for Lifters — simple nutrition, sm
View fullsize Nutrition is the difference between making weight and missing it, between feeling flat on the platform and performing at your best. — I offer two coaching services tailored for powerlifters: 🔹 Ongoing Nutrition Coaching – Long-term supp
View fullsize Strength doesn’t come from guesswork — it comes from structured programming, consistent feedback, and having a coach in your corner. — My coaching service is tailored for powerlifters who want to: ✔ Progress their squat, bench, and
View fullsize I thought it was time for a cleaner, refreshed look for ATLAS. I’m incredibly grateful to all my clients and mentors who have supported and trusted me over the years, helping ATLAS grow into a brand I’m truly proud of. What started as a s
View fullsize 🏴󠁧󠁢󠁳󠁣󠁴󠁿Scottish Juniors Nat Clarke – U120 – 8/9 – kg - 🥈 Last weekend, I had the pleasure of handling Nat at my first ever Scottish competition (and they did not disappoint). This competition felt like a real turning point

Want to learn more?

To learn more about the services I offer, be sure to check out the powerlifting and nutrition service details.

Additionally, consider booking a call with me so we can discuss your goals in more detail and create a plan to move forward.