Your training is written specifically for you — no templates, no guesswork. Each week’s plan is adjusted based on your progress, recovery, and feedback, ensuring the right balance of challenge and sustainability. Every block is designed with clear intent, whether you’re building strength, refining technique, or preparing to peak for competition.

I’m a big believer in staying connected with my athletes. You’ll have regular check-ins, quick responses to your questions, and ongoing feedback throughout the week — not just at the end of a block. You’ll always know exactly what to focus on and how to move forward.

You’ll receive detailed video feedback and technical breakdowns of your lifts to help you move more efficiently and confidently. I’ll highlight strengths, pinpoint areas to improve, and give you clear, actionable cues to implement in your next session.

If you’re competing, I’ll be there to handle attempt selection, warm-up timing, and general meet-day logistics — so you can focus purely on lifting. Whether it’s your first competition or your tenth, you’ll have full support throughout the day.

At the end of each training block, we have the option to sit down for a review call to reflect on your progress, discuss what’s working, and set new goals. This ensures your training stays purposeful and aligned with your long-term development.