Nutrition COACHING

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Fuel your performance, recover stronger, and stay competition-ready all year round.

Nutrition coaching is about far more than hitting numbers — it’s about building a structure that supports your training, recovery, and long-term goals. Together, we’ll take the guesswork out of eating for performance so you can focus on lifting, not tracking spreadsheets or following cookie-cutter meal plans.

Whether you’re preparing for a meet, improving body composition, or simply trying to optimise recovery between sessions, nutrition coaching gives you the tools, accountability, and guidance to make it happen — without unnecessary restriction or over-complication.

MY Services

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Ongoing Nutrition Coaching

Long-term, performance-focused support to help you fuel training, optimise recovery, and stay competition-ready year-round. Designed for lifters who want structure, accountability, and lasting results.

  • Your plan is fully tailored to your goals, schedule, and preferences — from macronutrient targets to practical strategies for training and rest days.

  • All tracking runs through my coaching app, with seamless integration with Cronometer for accurate logging and easy feedback.

  • Choose from weekly, fortnightly, or monthly check-ins to review progress, make adjustments, and stay accountable.

  • You’ll have consistent communication and feedback throughout the week — not just during check-ins.

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Competition Prep Nutrition Coaching

Short-term, high-focus guidance to help you make weight safely and perform at your best on the platform. Perfect for lifters heading into their final weeks before a meet.

  • Designed for lifters entering the final weeks before competition, with strategies to make weight safely while keeping strength and performance high.

  • Detailed guidance for your final week, including nutrition, hydration, and timing to ensure you’re at your best on comp day.

  • Direct communication and check-ins throughout your prep to fine-tune nutrition as you approach weigh-in and the platform.

Pricing

ONgoing coaching

Weekly check-ins: £80/month

Fortnightly check-ins: £65/month

Monthly check-ins: £45/month

Three-month minimum commitment

Competition prep coaching

Four- or eight-week packages

Individually priced based on competition timeline

If you’re ready to take the next step towards fuelling your best performances, click below to apply.

APPLY HERE